教你做农家风味家常下饭菜——【香辣干锅花菜】
<h1 style="text-align: -webkit-auto; padding-top: 40px; padding-bottom: 15px; border: 0px; outline: 0px; vertical-align: baseline; width: 618px; font-weight: normal; overflow: hidden; "><span style="font-size: 14px; line-height: 21px; background-color: rgba(255, 255, 255, 0);">农家风味家常下饭菜——【香辣干锅花菜】</span></h1><div class="blog-article-date" style="padding-top: 5px; padding-bottom: 5px; border-width: 0px 0px 1px; border-bottom-style: solid; border-bottom-color: rgb(198, 198, 198); outline: 0px; vertical-align: baseline; overflow: hidden; "><div class="date" style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);">02月28日 20:47</span></div></div><div class="blog-article-pic" id="blogarticlefont" style="margin-bottom: 10px; padding-top: 10px; border: 0px; outline: 0px; vertical-align: baseline; word-break: normal; overflow: hidden; width: 618px; position: relative; "><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="margin-right: auto; margin-left: auto; height: auto; background-color: rgba(255, 255, 255, 0);"></span><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"><span style="border: 0px; outline: 0px; vertical-align: baseline; ">这几天市场上的花菜</span><span style="border: 0px; outline: 0px; vertical-align: baseline; ">又大又漂亮</span><span style="border: 0px; outline: 0px; vertical-align: baseline; ">，看着很新鲜，而且价格也下来了，白色的花菜1块5一斤，绿色的西兰花也只要2块，比节前便宜了好多，各买了一颗，回家换着花样多吃蔬菜~~</span></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">白色的花菜，搭配些肥一点的五花肉，来烧个农家风味的香辣干锅花菜。</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">本来没什么味道的花菜吸收了五花肉的油香，变得有滋有味，吃起来不再寡淡，是平常日子里一道营养与美味兼具的下饭菜~~</span></div></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">【香辣干锅花菜】</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">用料：</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">花菜 1/2颗</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">五花肉 1小块</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">朝天椒 5个</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">大蒜 5瓣</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">蒜苗 2棵</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">香辣酱 1大勺</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">料酒 少许</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">淡色鲜酱油 1大勺</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">糖 少许</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">胡椒粉 少许</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">做法：</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">1、五花肉切成薄片备用（五花肉不好切可以在冰箱冷冻一小时再切就容易多了）。</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">2、蒜苗切段，大蒜头切成片，朝天椒切小段备用。</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">3、花菜提前浸泡，洗净，掰成小朵， 锅中加水烧开后，放1小勺盐，将花菜放入汆烫2分钟后捞出。</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"><span style="border: 0px; outline: 0px; vertical-align: baseline; ">4、锅内倒油烧热，把五花肉片放入煸炒至变色，将五花肉中的油煸炒出来。</span><span style="border: 0px; outline: 0px; vertical-align: baseline; ">下入大蒜、辣椒、香辣酱煸炒出香味，再烹入少许料酒翻炒均匀</span></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">5、加入汆烫过的花菜翻炒几下，加入酱油、糖、胡椒粉开大火翻炒收汁。 </span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">6、最后加入蒜苗（先放入蒜白部分）翻炒几下，断生就可以出锅。</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">厨房笔记：</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">1、这道菜最好选用带肥的五花肉来做，五花肉在煎炒的过程中，会逼出一些肥肉的油份，而花菜就是要吸收了这些荤油，味道才会香。煸炒五花肉时火要小一点，否则容易炒焦。</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">2、花菜事先汆烫过，煸炒时不用太久，出香味后即可放调料，随即要开大火收汁，喜欢脆点口感的，大火稍微收一下即可出锅，反之则多煮一会。</span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);">3、干锅花菜的一个重要口感就是辣，可以根据自己喜欢的辣度增减朝天椒的用量。 </span></div></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="border: 0px; outline: 0px; vertical-align: baseline; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="border: 0px; outline: 0px; vertical-align: baseline; "><span style="background-color: rgba(255, 255, 255, 0);"></span></div></div></div><p></p> {:4_188:}看来很好吃！ 秋云美 发表于 2013-3-9 21:55 static/image/common/back.gif看来很好吃！
姐姐，一天工作辛苦啦。。
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