肉多刺少的鲅鱼吃法大汇总，光看图就饿了！-珍珠湾全球网

水壶灌满 发表于 2016-12-11 09:37:16

肉多刺少的鲅鱼吃法大汇总，光看图就饿了！

<div><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/0c0248c1." style="" width="auto" /> 熏鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/6bc59543." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：八角、葱段、姜片、酱油(用量必须能没过主料)、料酒、白糖、味精各适量。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1、鲅鱼去除内脏，清洗干净，斩去头尾(留做他用)，取鱼中段顶刀切成厚片，撒上适量的盐入味备用;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2、制作腌熏汁：将酱油、白糖、料酒、八角、大葱段、姜片、味精一同入锅中煮沸，倒入容器中晾凉备用;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3、坐锅开火，加宽油，将鲅鱼片下入锅中煎炸至两面呈金黄色时捞出，并趁热放入腌熏汁内，腌制两个小时;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4、将鲅鱼同腌熏汁一同倒入锅中，旺火煮沸，再改小火烧3分钟，关火，将鲅鱼捞出晾凉即可。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 鲅鱼饺子<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/3497f62f." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼、少许肥肉(2斤鱼与1两肉的比例，最好是七肥三瘦的五花肉);<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">调料：韭菜、葱姜水、细盐、香油、味精;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.先把鱼的肉从鱼的身片下来，洗干净，然后去皮，鲅鱼要去皮，否则发腥；韭菜摘好，洗好，切好，放到盆子，再调面，把面调好后，放到一边醒好<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.剁肉和去皮的鲅鱼肉，把一小块肥肉剁进去，去腥味，味道更香，剁的时候加入葱姜，可家少许的水，防止肥肉太拈占刀<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.剁好以后，放入韭菜的盆里，加入油，搅拌，搅拌均匀时加入盐，味精，少许的水，和一个鸡蛋<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.然后就可以把饺子包出来煮熟，尽享美味啦<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 香酥鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/d9ae4631." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：面粉、花生油、胡椒粉、盐、料酒、姜<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.把鱼去内脏清理干净，对剖开，剔去所有刺。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.放料酒、半勺盐、姜丝和胡椒粉搓匀，放冰箱冷藏4小时；面粉加水、半勺盐、胡椒粉拌匀，成稀糊糊状。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.锅内加油，烧8成热。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.腌好的把鱼剔去姜丝，放面糊均匀挂糊。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.放入热油中煎炸。注意油一定要热。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">6.两面煎炸至金黄。然后就可以趁热开吃啦!<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 鲅鱼丸子汤<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/0aef334b." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：香菇、葱花、盐、五香粉、淀粉、鸡精、料酒、姜粉、香油、胡椒粉<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.鲅鱼去骨，剁碎。鲜菇切末和鱼肉混合。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.把肉馅，加盐，鸡精，料酒，五香粉，姜粉，香油，橄榄油，淀粉，朝一个方向搅拌上劲。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.锅里把水煮开。用勺子挖一勺放到锅里就好，因为鱼肉很黏稠很容易成丸子。葱切好。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.煮片刻，汤里加少许盐，再加点胡椒粉，出锅时再淋点香油。撒上葱花，鲜香的丸子汤煮好啦!<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 茄汁鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/09f94da6." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼番茄<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：酱油番茄沙司黄酒白糖盐葱姜蒜片<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.将鲅鱼洗净，清除内脏，用黄酒腌制10分钟；鲅鱼控干水分下入油锅煎至两面金黄盛出备用。 2.将番茄洗净切小块、葱姜蒜切片备用。 3.锅置火上，放入葱姜蒜片爆香，再倒入番茄块、2勺酱油翻炒。 4.放入煎好的鲅鱼倒入适量清水。（水没过鱼身即可） 5.加入番茄酱、盐小火焖至1.5小时。最后转大火收汁即可（鱼做好，用鱼汤泡一夜更入味）<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 西红柿炖鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/96646b14." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼西红柿<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：姜丝葱花花生油花椒酒白糖盐<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.西红柿去皮后切成块。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.将鲅鱼切块。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.锅中倒油，鲅鱼入油锅煎。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.两面煎至肉质发白后盛出。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.锅中倒油，放西红柿炒。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">6.炒出汁后将西红柿盛出。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">7.锅中再倒一点油，放入姜丝炒一下。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">8.然后放入煎好的鲅鱼炒。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">9.倒入水，水没过鱼，盖盖子。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">10.开锅后，放入料酒，少量白糖、盐，加入西红柿炖10分钟，出锅时撒上葱花即可。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 烤鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/7d4532e6." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：油、盐、酱油、葱姜蒜、大料、花椒、醋、白糖、料酒、孜然粉<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.鲅鱼去内脏去头，清洗干净<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.将鱼顺鱼肚子一切两半，不要切段<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.葱切葱花，蒜切片，姜切片，准备好花椒大料<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.将白糖、盐、酱油、醋、料酒混合搅匀<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.将鱼放入盘中，放上所有调味料<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">6.腌渍至少两个小时以上，时间越长越入味，中途勤翻面<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">7.将烤盘铺上锡纸，刷一层油，再在鱼上面刷点油<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">8.烤箱预热，放入烤盘200度烤十分左右<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">9.取出烤盘，将鱼移到烤架上，撒上孜然粉<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">10.再放到烤箱内烤10分左右<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 腐乳酱烧鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/53793063." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：油、蒜瓣、玫瑰腐乳、老抽、白糖、白酒、鸡精、葱姜、豆豉辣酱<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.鲅鱼去内脏洗净。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.鲅鱼切小段放入平底锅煎至微黄。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.取一个小碗加入腐乳和少许腐乳汁压碎备用。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.炒锅倒油爆香葱姜和蒜瓣，再加入豆豉辣酱炒香。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.放入鲅鱼段。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">6.加适量的清水和白酒。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">7.加腐乳汁。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">8.加入老抽。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">9.再加入白糖。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">10.大火烧至20分钟至汤汁浓稠即可关火。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 酱焖鲜鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/252f51ef." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：洋葱、大蒜、姜、干红辣椒、豆瓣酱、豆面酱、盐、糖、料酒。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.鲜鲅鱼去内脏去鳃，洗净，控干，斜切成段;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.洋葱切片，生姜切丝，干红辣椒切段;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.起油锅，爆香葱姜蒜和干红辣椒;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.下入豆瓣酱和豆面酱小火炒香;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.下入鱼段略微煎一下;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">6.沿锅边烹入料酒;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">7.添加没过的热水;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">8.添加一点点糖提鲜;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">9.转小火焖制;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">10.待汤汁收过半，尝一下咸淡，用盐调味;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">11.大火收汁;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">12.出锅前撒上葱花即可。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 红烧鲅鱼 <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/8af45ac2." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：葱姜八角料酒花椒糖醋蚝油盐酱油<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.将鲜鲅鱼切成薄片。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.锅中加适量油，加葱、姜、干辣椒、一匙白糖煸炒出香味。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.煸出香味后加水、盐。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.水滚后倒入鲅鱼。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.炖到把汤收干，加入蒜苔、鸡精翻炒几下，即可出锅。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 干烧鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/583ce369." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：料酒、老抽、白糖、白胡椒<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.鱼横切成大块，放葱姜料酒腌制半个小时<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.鲅鱼腌好后，擦掉多余水分拍上面粉<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.把鱼块放进锅里煎一下，一定要热锅凉油，这样不沾油<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.煎好的鱼块取出，少加一点油，放入葱姜蒜爆香，烹入料酒，加老抽，白糖，白胡椒，热水，放入大料，花椒等，大火烧开<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.放入鱼块，转小火炖25分钟，中途摇一摇锅，让汁均匀一些，但是尽量不要使劲翻鱼，会碎的<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">6.大火收汁即可<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 鲅鱼烩饼子 <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/3e70ba43." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼，玉米面饼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：油、盐、酱油、米醋、味素、白糖、料酒、花椒、大料、葱段、姜片、蒜片、淀粉、香菜<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1、将鲅鱼洗净改一字刀，玉米面饼切成菱形块，炒勺上火，放入色拉油烧至六成熟时，放入鲅鱼，炸至金黄色时捞出，然后把玉米面饼子下油锅炸至金黄色时捞出控净油待用。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2、炒勺放底油，用葱段、姜片、蒜片、花椒、大料炝锅，放入鲅鱼，烹入料酒，酱油、米醋，加、的老汤，加盐、味精、糖少许，焖至汤汁少许时，加入玉米面饼，用湿淀粉勾芡，淋明油，点香菜出勺即可。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 鲅鱼馄饨 <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/67ffc36d." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼、猪肉、韭菜末、馄饨皮<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：姜碎、盐、香油、生抽、花椒、料酒、葱油、水、虾皮、紫菜、香菜、蒜苗、香油、味精、生抽、醋、辣椒油<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.鲅鱼用刀从尾部贴近脊骨向头部推去，靠近鱼鳍处竖切开;翻过鱼身，片下另一侧鱼肉;去鱼的内脏，洗净鱼身和鱼血，鱼腹处的大刺去掉;鱼皮朝下，用刀子或者汤匙刮下鱼肉，鱼皮以及筋络扔掉不要，放入大碗中备用;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.猪肉剁成馅;鱼馅加猪肉馅拌匀;花椒放入碗中，冲入开水，搅拌几下，然后放置水凉，加生抽，料酒;每次以少量倒入肉馅中，按一个方向不停搅拌，每搅入少许就要充分搅拌吸收后再加下一次，一直到馅料看着非常湿粘;搅好的馅，加葱油、盐、姜碎、韭菜末、香油拌匀即可;<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.取馄饨皮在窄的一头放上馅儿;向上翻一或两下，捏紧接口，两端向中间捏合;锅里烧开水，下锅煮馄饨，煮好后连汤倒入碗中;放入虾皮，紫菜，香菜，蒜苗，香油，盐，味精，味极鲜，醋，胡椒粉，辣椒油等调料。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 鲅鱼煎饺 <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/98b08381." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼、猪肉、韭菜、<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：盐、葱、花椒、酱油、生姜、面粉、胡椒粉、香油、湿淀粉<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.先把面粉加水和成柔软适中的面团，放一边备用。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.把油烧热，放葱花炸香，晾凉备用;锅里加水，放几片姜片和少许花椒煮水，晾凉备用。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.鲅鱼洗净，小心的取下鱼肉;取一半的鱼肉剁成泥(加少许花椒水一起剁)，放姜末拌匀;再放入手切猪肉丁;放胡椒粉拌匀;倒入葱花油搅匀;分次倒入花椒水，搅匀;倒香油、酱油、盐搅匀;放切好的韭菜搅拌均匀。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.把面团揪成剂子，擀皮包馅。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5.平底锅涂抹少许油，大火，依次把饺子摆放整齐，盖盖;然后倒入1碗水淀粉，待水干即可。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 韩式辣烧鲅鱼 <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/9152bde3." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：鲅鱼<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：萝卜泡菜、青椒、蒜蓉、葱、红椒、姜片、料酒、白糖、韩国辣椒酱、辣椒面、生抽、盐、胡椒粉<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1.先将韩国辣椒酱，辣椒面，生抽，白糖，料酒，蒜末，盐，胡椒粉放在调料碗里搅拌均匀备用。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2.鲅鱼洗净，切成3厘米的块，泡萝卜切小块，葱斜切，青椒红椒切丝。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3.锅烧热后放入食用油，等油开后，放入姜片，然后放入沥干水的鲅鱼，两面稍煎硬些即可。然后加入水，水不能太多不要没过鲅鱼，放入切好的泡萝卜。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4.等开锅后，从锅里盛一勺汤，放入调好的辣椒酱调料中，搅拌均匀后把酱汁浇到鱼块上，放入切好的葱段，小火炖10分钟后改大火收汁，待汁粘稠后，放入青椒红椒丝，关火即可<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> 咸鲅鱼蒸萝卜<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img alt=" zzwave.com" src="/data/attachment/ud/2016/1210/d6f8b088." style="" width="auto" /><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">主料：咸鲅鱼、萝卜<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">辅料：盐、糖、花椒、大料、干辣椒、葱、姜、蒜<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 24.375px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">做法：<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">1、萝卜洗净切成小方块。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">2、咸鲅鱼用凉水泡10分钟。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">3、鲅鱼泡好后洗净剁成小块。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">4、锅中放底油，放入花椒大料干红椒炒一下，然后加入葱姜炒香。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">5、加入鲅鱼简单翻炒一下，然后添水煮。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 25px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">6、煮开后加少许盐和糖，同时扔几瓣蒜，然后倒入萝卜块，煮至汤收汁变白萝卜熟即可。<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"> (本文内容来源于网络版权归原作者所有)</div>

页: [1]

珍珠湾全球网's Archiver

肉多刺少的鲅鱼吃法大汇总，光看图就饿了！